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Yoga-Cognitive Behavior Therapy (Y-CBT) is a research-based program that combines Cognitive Behavioral Therapy with simple chair yoga, targeting cognitive (thought) and physical symptoms of anxiety simultaneously. 

 

Introduction to (Y-CBT):

Sunday, 2/17/2019: :9:00 am-12:30 pm

Julie Greiner-Ferris LICSW & Manjit Kaur Khalsa Ed.D.,  The Yoga-CBT Workbook for Anxiety:” 

 

Y-CBT for Yoga Teachers: 

Sunday 2/17/2019: 1:00pm to 4:30pm

Prereq: Intro to Y-CBT is recommended

 

HariNYC 140 W. 30th Street, #3 212.465.0606 or email info@harinyc.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

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